Black Star Physical Therapy & Wellness
Bridging therapy and fitness for holistic wellness.
Physical Therapy
Expert orthopedic physical therapy services provided in the convenience of your home.
Personalized online fitness and health coaching
Recovery services that involve assisted stretching, cupping, and kinesiotaping. Classes for group stretching and mobility.
Fitness
Wellness
About Us
Black Star Physical Therapy and Wellness is a holistic health brand bridging physical therapy, fitness, and lifestyle medicine to help you move better, feel stronger, and live well. Founded by Natasha B. Taylor, PT, MS, OCS, we support individuals looking to manage pain, improve mobility, and build sustainable healthy habits.
What You Can Expect Here
Expert blogs and education on injury prevention, mobility, and lifestyle wellness
Practical tips for pain management, strength training, and healthy habit-building
Access to online health and fitness coaching designed to help you stay consistent and injury-free
Group stretch and mobility classes to support flexibility and recovery
Updates on events, workshops, and community wellness offerings
Social media content for busy professionals seeking simple, effective movement strategies
Coming soon: concierge physical therapy and wellness services delivered directly to your home or workplace
Opportunities to stay connected—join the email list for updates, resources, and announcements
Our Mission
Our mission is to bridge physical therapy and fitness through a holistic, lifestyle-medicine approach that empowers you to move better, feel stronger, and live well.
Services
Physical Therapy Services
Concierge, appointment-only physical therapy and wellness services, delivering individualized, one-on-one care in clients’ homes or office settings. Our approach focuses on restoring movement, reducing pain, and improving function through evidence-based exercise, manual therapy, and education.
We specialize in treating back and neck pain, back pain, headaches and everyday aches and pains. Care is designed to help you move better, feel stronger, and prevent future injury.
During this transition, services will not be in clinic and available in your home within a specific area however you may also continue your wellness journey through our online health and fitness coaching programs, supporting strength, mobility, and healthy habits.
For support or to schedule a virtual consultation, please call, text, or email using the contact information below.
Wellness & Recovery Services
Our hands-on recovery options help you move better, feel better, and stay active, without the hassle of traveling to a clinic. Great for those with desk jobs, fitness enthusiast or anyone who needs a good stretch.
We currently offer:
1-on-1 Assisted Stretching
Cupping Therapy
IASTM (Instrument-Assisted Soft Tissue Mobilization)
Kinesiotaping
These services are available for individual sessions, corporate wellness, pop-up/vendor events, and group stretch & mobility classes.
Join Us
Empower your wellness journey today and join our email list
Explore our products
Purchase Online Fitness programs. Get your Wellness Guide.
Wellness E-Book
Strong, Supported & Pain-Free
Your Wellness Starter Guide for Women Over 30 Launch Price: $19 (Reg. $47) • Digital Download
Feel better, move easier, and build strength without fear of injury. This all-in-one guide gives you:
✅ A goal-setting worksheet to kickstart success
✅ Anti-inflammatory meal plan + grocery list
✅ Easy, at-home workouts (click + go!)
✅ BONUS: 14-day free trial to the fitness community
Designed by a physical therapist + fitness coach, this is your first step toward a healthier, stronger you.
Online Fitness Programs
Our online coaching program helps women over 30 prioritize their health, manage pain, and build sustainable habits—no matter how busy life gets. Each client receives a customized plan that blends strength training, mobility work, healthy habit formation, and nutrition guidance, all delivered through the Trainerize app for easy access at home or in the gym.
You’ll receive weekly workouts, meal guidance, progress tracking, and direct communication with Natasha for accountability and support wherever you are. This is more than a workout program—it’s a lifestyle transformation designed to help you move with confidence, reduce pain, improve metabolic health, and feel stronger from the inside out.
Contact Us
Contact us for tailored wellness assistance and advice. Let us help you decide which service is right for you.
Phone
734-644-3293
info@blackstartherapy.com